On today’s show, we interview my friend Jason Leydon. We discuss
- His journey into starting CrossFit Milford
- Finding functional fitness and training competitive athletes
- What it takes to be a professional in the sport
Enjoy the show,
Founder of and head trainer at CrossFit Milford in Milford CT. After opening his gym and establishing himself as a head coach during the inception of the sport in 2008, he has since shifted his focus to teaching his own seminars for both Athletes (Athlete development) and Coaches (proper coaching theories and techniques). His athletes include International record holders in powerlifting, National Team members for USA weightlifting, college All Americans, the elite in the functional fitness universe, and high State champions.
His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball.